Plain-English guides to how training actually works — the principles that drive progress, the methods that apply them, the techniques that push past plateaus, and the systems built on top. No fluff, no fake numbers.
New to lifting? Start here — how to begin, how often, and what to prioritize.
Chasing size, strength, or both? Here's how to point your training at what you want.
The foundations — how adaptation works and how to keep it going.
How to structure sets, reps and training phases over weeks and months.
Adaptation happens between sessions — how to manage fatigue and show up ready.
No gym, no problem — build strength at home with bodyweight or a pair of dumbbells.
Advanced ways to push a set past normal failure or pack more work into less time.
The eating side — protein, calories and the supplements that actually matter. (LiftHero tracks training, not food.)
General habits that keep you training. Educational only — see a professional for any pain or injury.
How to add cardio without killing your gains — and the low-fatigue kind that helps fat loss.
Whole philosophies of training, and the coaches behind them.
Log your sets, track progression, and see it working over time — free on iOS.
Download on theApp StoreFree to start · No interruptive ads · 14-day Hero trial