Plain-English guides to the training programs and splits that actually work — how each one is built, who it's for, and how to run it in LiftHero. Every source is credited; none of the copy is padded with fake numbers.
Structured progression on the big barbell lifts.
Ways to organize your training week for size and balance.
Whole philosophies of training, not fixed programs — read the plain-English breakdowns, then build them in LiftHero.
Built-in programs and unlimited free logging — track every set, watch your PRs climb, free on iOS.
Download on theApp StoreFree to start · No interruptive ads · 14-day Hero trial