Now Available

LIFT
HERO

Conquer Your Next PR

BUILT FOR LIFTERS, BY LIFTERS.

Download on the App Store Get it on Google Play
500+
Exercises
🌍
Global Community
🚫
No Ads

Built for Every Stage of Your Lifting Journey

FROM COMPLETE BEGINNER TO WORLD CLASS.

📊
Smart Workout Logging
See your previous numbers right above the current input. Never guess what you did last session. Track weight, reps, RPE, tempo, distance and duration — whatever the exercise demands.
Core Feature
🏋️
Vast Exercise Library
500+ exercises with detailed setup instructions, coaching cues and common mistakes. Filter by muscle group, equipment and sport. Unilateral, banded, chains, drop sets — all covered.
500+ Exercises
📈
Progress That Means Something
Exercise-specific progress charts, volume per muscle group, PR detection with celebrations, and weekly summaries. Know exactly how you're progressing on every lift.
Analytics
⚙️
Insane Customizability
Band color fields, single vs pair dumbbell tracking, per-exercise tempo, warm-up sets that don't count toward volume, custom exercise fields. The details are all there.
Highly Customizable
📱
Works Offline
All your workout data lives on your device first. No internet? No problem. Train anywhere, sync when you want. Your data is yours.
Offline First
🗂️
Templates & Programs
Build unlimited workout templates with pre-set exercises, sets, and targets. Start any template with one tap from anywhere in the app.
Organization
🔬
Built for Every Discipline
Powerlifting, bodybuilding, Olympic weightlifting, Hyrox, calisthenics, running, CrossFit — the exercise library is tagged by sport so you always find what you need.
All Sports
🧠
RPE & Tempo Tracking
RPE on every single exercise, always. Tempo per exercise with the full 4-number format. The tools serious coaches use, built right into the logging screen.
Coach-Level Tools
The App

Built for the Gym Floor

Clean, fast, dark. Exactly how a gym app should look.

Home Screen
Active Workout
Progress Charts

Screenshots coming soon

For Every Level

Lift Hero was built by people who actually train — which means we know what features matter and which ones are just noise.

  • Beginners
    Guided exercise library with coaching cues and common mistakes. Track your first lifts and watch yourself improve week over week.
  • Intermediate Lifters
    Templates, volume tracking, RPE logging and progress charts. The full toolkit to break through plateaus and train smarter.
  • Advanced Athletes
    Drop sets, supersets, tempo, chains, bands, unilateral tracking. The depth you need for serious periodization and competition prep.
  • Sport Specific
    Powerlifting, Olympic lifting, Hyrox, calisthenics, running and more. The library is built for your sport, not just generic fitness.
🥇
Powerlifting
💪
Bodybuilding
🤸
Calisthenics
🏋️
Olympic
CrossFit
🏃
Hyrox
🏃‍♂️
Running
🚴
Cycling
🏊
Swimming
💪
Strongman
🥊
Combat Sports
🧘
Mobility

What's Coming

Lift Hero is just getting started. Here's what we're building next.

01
Social & Rankings
Submit your PRs, get ranked against lifters in your weight class, and earn your badge. Gold rank means you're stronger than 90% — prove it with a verified video.
  • Weight class based PR rankings
  • Gold, Silver, Bronze rank tiers
  • Video authentication for top ranks
  • Follow friends & share workouts
  • Public leaderboards
  • Strength standards based on real data
02
Coaching Marketplace
Find a coach, or become one. Coaches get a full platform to manage trainees, prescribe workouts, review results and give video feedback — all in one place.
  • Coach profile & ranking system
  • Workout prescription tools
  • Trainee progress dashboard
  • Video submission & feedback
  • Web dashboard for coaches
  • In-app coach discovery & booking
03
AI & Smart Features
Weight recommendations based on your last session RPE. AI workout generation. Fatigue management. The app gets smarter the more you use it.
  • Auto weight suggestions from RPE
  • AI workout generator
  • Fatigue & readiness tracking
  • Form feedback via video analysis
  • Smart program recommendations

Ready to Conquer
Your Next PR?

Free to download. No ads. Ever.

Download on the App Store Get it on Google Play
📸 @lifthero on Instagram 🎵 @lifthero.official on TikTok