Frequently Asked Questions

Yes — LiftHero is free to download and use on iOS, with no interruptive ads. A 14-day Hero trial unlocks premium features like deep analytics, and Hero is optional.

LiftHero is on iOS today, with an Android version on the way. Wearables — Apple Watch, Garmin and more — are on the public roadmap.

Not yet. Wearables integration (Apple Watch, Garmin and more) is on the roadmap and in development. LiftHero is on iOS today, with Android on the way.

Built-in training programs across levels, sports and goals plus a custom program builder (in the optional Hero subscription), and deep set logging most trackers skip — supersets, warm-ups, drop sets, tempo, a rest timer and RPE — paired with a community to post workouts, follow friends and copy templates. See how it stacks up against Hevy, Strong and Fitbod.

Yes — proven programs like 5/3/1, Starting Strength, Push Pull Legs, Texas Method and hypertrophy splits, plus a custom program builder in Hero. Every source is credited on the Program Credits page.

Yes. LiftHero logs the full vocabulary of serious training — supersets, warm-up sets, drop sets, tempo, unusual equipment, a built-in rest timer, and an RPE value per set.

By default your workout data is stored on your device. It syncs across your devices only when you create an account and sign in, and you can delete your account and cloud data at any time. See the Privacy Policy for the full data flow.

Yes — a full community tab where you post workouts, follow friends, copy templates from other lifters, and climb leaderboards.

Hero is LiftHero's optional subscription. The core app is free; Hero adds premium features like deep analytics and starts with a 14-day free trial.

Manage or cancel anytime from your iPhone: Settings → your Apple Account → Subscriptions → LiftHero. Cancelling keeps Hero active until the end of the current billing period.