/* LiftHero — shared styling for comparison (/vs/*) and program (/programs/*) pages.
   Same design language as the marketing site: ember + Bebas/DM Sans + deep navy. */

:root{
  --ember:#FF7A2E; --ember-deep:#FF5E1A; --ember-soft:#FF9A5C;
  --navy:#0D1E3A; --navy-light:#1C3560;
  --dark:#0A0C10; --dark2:#10131A; --card:#111827; --card-navy:#0F1E35;
  --text:#F4F1EC; --muted:#8A93A6; --line:rgba(255,255,255,0.08);
  --maxw:1080px;
}
*,*::before,*::after{margin:0;padding:0;box-sizing:border-box;}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;}
body{background:var(--dark);color:var(--text);line-height:1.65;font-family:'DM Sans',-apple-system,BlinkMacSystemFont,sans-serif;overflow-x:hidden;}
.bg-mesh{position:fixed;inset:0;z-index:-2;background:
  radial-gradient(60% 50% at 80% 4%,rgba(255,122,46,.18),transparent 60%),
  radial-gradient(55% 45% at 10% 18%,rgba(28,53,96,.5),transparent 65%),
  linear-gradient(165deg,var(--navy) 0%,var(--dark) 44%,var(--dark) 100%);}
a{color:inherit;}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px;}

/* NAV */
nav{position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;padding:14px 22px;backdrop-filter:blur(14px);background:rgba(10,12,16,.72);border-bottom:1px solid var(--line);}
.nav-logo{display:flex;align-items:center;gap:10px;text-decoration:none;font-family:'Bebas Neue',sans-serif;font-size:1.4rem;letter-spacing:.05em;}
.nav-logo img{width:30px;height:30px;border-radius:50%;}
.nav-logo b{color:var(--ember);font-weight:400;}
.nav-links{display:flex;align-items:center;gap:22px;}
.nav-links a{text-decoration:none;color:var(--muted);font-size:.94rem;font-weight:500;transition:color .2s;}
.nav-links a:hover{color:var(--text);}
.btn-nav{padding:9px 16px;border-radius:10px;background:var(--ember);color:#1a0d04 !important;font-weight:700;}
.btn-nav:hover{background:var(--ember-soft);}

/* HERO */
header.page-hero{padding:64px 0 36px;}
.eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:var(--ember);font-weight:700;margin-bottom:16px;}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--ember);display:inline-block;}
h1{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:clamp(2.4rem,5.4vw,3.8rem);line-height:1.0;letter-spacing:.01em;}
h1 .grad{background:linear-gradient(100deg,var(--ember),var(--ember-soft));-webkit-background-clip:text;background-clip:text;color:transparent;}
.lede{margin-top:18px;max-width:700px;font-size:1.12rem;color:#d7d3cb;font-weight:300;}

/* ANSWER SLOT */
.answer{margin:30px 0 8px;padding:22px 24px;border:1px solid var(--line);border-left:3px solid var(--ember);border-radius:14px;background:linear-gradient(180deg,rgba(255,122,46,.06),rgba(255,255,255,.01));max-width:840px;}
.answer p{font-size:1.05rem;color:#e8e5df;font-weight:300;}
.answer strong{color:var(--text);font-weight:600;}

section{padding:34px 0;}
h2{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:clamp(1.7rem,3.6vw,2.4rem);letter-spacing:.01em;margin-bottom:6px;}
h2 span{color:var(--ember);}
h3{font-size:1.18rem;font-weight:700;margin:22px 0 8px;}
p.body{color:#cdcabf;max-width:800px;margin-top:10px;font-weight:300;}
.sub{color:var(--muted);max-width:780px;margin-top:6px;font-weight:300;}

/* TABLE */
.table-wrap{overflow-x:auto;margin-top:22px;border:1px solid var(--line);border-radius:16px;}
table{width:100%;border-collapse:collapse;min-width:560px;}
th,td{text-align:left;padding:14px 18px;border-bottom:1px solid var(--line);font-size:.97rem;vertical-align:top;}
thead th{background:rgba(255,255,255,.03);font-size:.82rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:600;}
thead th.lh{color:var(--ember);}
tbody tr:last-child td{border-bottom:none;}
td.feat{color:var(--muted);font-weight:500;white-space:nowrap;}
td{font-weight:300;color:#dcd8cf;}
.yes{color:var(--ember);font-weight:700;}
.no{color:#6b7385;}

/* PICK CARDS */
.picks{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin-top:24px;}
.pick{padding:24px;border:1px solid var(--line);border-radius:16px;background:var(--card);}
.pick.lh{background:var(--card-navy);border-color:rgba(255,122,46,.28);}
.pick h3{margin-top:0;}
.pick ul{list-style:none;margin-top:12px;display:flex;flex-direction:column;gap:9px;}
.pick li{padding-left:22px;position:relative;color:#cdcabf;font-size:.97rem;font-weight:300;}
.pick li::before{content:"";position:absolute;left:0;top:9px;width:8px;height:8px;border-radius:50%;background:var(--ember);}

/* SCREENSHOTS */
.shot-figure{margin:26px 0;max-width:280px;}
.shot-figure img{display:block;width:100%;border-radius:22px;border:1px solid var(--line);box-shadow:0 26px 54px -28px rgba(0,0,0,.75);}
.shot-figure figcaption{color:var(--muted);font-size:.8rem;margin-top:10px;}

/* NOTE / CALLOUT + STEPS (program pages) */
.note{margin:22px 0;padding:18px 20px;border:1px solid var(--line);border-left:3px solid var(--ember);border-radius:12px;background:rgba(255,122,46,.05);color:#cdcabf;font-weight:300;max-width:820px;}
.steps{counter-reset:step;list-style:none;margin-top:18px;display:flex;flex-direction:column;gap:14px;max-width:800px;}
.steps li{position:relative;padding-left:48px;color:#cdcabf;font-weight:300;}
.steps li::before{counter-increment:step;content:counter(step);position:absolute;left:0;top:-3px;width:32px;height:32px;border-radius:9px;background:rgba(255,122,46,.14);border:1px solid rgba(255,122,46,.3);color:var(--ember);font-weight:700;display:flex;align-items:center;justify-content:center;font-size:.92rem;}
/* Unordered .steps (e.g. "Common mistakes") are plain items — no numbered badge */
ul.steps li{padding-left:0;}
ul.steps li::before{display:none;content:none;counter-increment:none;}

/* FAQ */
.faq{margin-top:18px;border-top:1px solid var(--line);}
details{border-bottom:1px solid var(--line);padding:6px 0;}
summary{cursor:pointer;list-style:none;padding:16px 4px;font-weight:700;font-size:1.05rem;display:flex;justify-content:space-between;gap:14px;}
summary::-webkit-details-marker{display:none;}
summary::after{content:"+";color:var(--ember);font-weight:700;}
details[open] summary::after{content:"–";}
details p{padding:0 4px 16px;color:#cdcabf;max-width:820px;font-weight:300;}

/* CTA */
.cta{margin:14px 0 0;padding:34px 28px;border-radius:18px;text-align:center;background:linear-gradient(150deg,rgba(255,122,46,.14),rgba(15,30,53,.6));border:1px solid rgba(255,122,46,.25);}
.store-btn{display:inline-flex;align-items:center;gap:11px;margin-top:18px;padding:11px 22px;border-radius:14px;background:linear-gradient(180deg,#20262f,#0c0f15);border:1px solid rgba(255,122,46,.4);color:var(--text);text-decoration:none;font-weight:700;transition:border-color .2s,transform .2s;}
.store-btn:hover{border-color:var(--ember);transform:translateY(-2px);}
.store-btn svg{width:24px;height:26px;color:#fff;}
.store-btn small{display:block;font-size:.6rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-weight:500;}
.store-btn b{font-family:'Bebas Neue',sans-serif;font-weight:400;font-size:1.2rem;letter-spacing:.03em;}
.trust{margin-top:14px;color:var(--muted);font-size:.88rem;}
.updated{color:var(--muted);font-size:.84rem;margin-top:26px;}
.disclaimer{color:var(--muted);font-size:.82rem;margin-top:8px;max-width:820px;}

/* QUICK FACTS (exercise pages) */
.facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-top:26px;max-width:840px;}
.fact{padding:14px 16px;border:1px solid var(--line);border-radius:12px;background:var(--card);}
.fact .k{font-size:.7rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600;}
.fact .v{margin-top:5px;font-weight:600;color:var(--text);font-size:.98rem;}

/* MUSCLE CHIPS */
.chips{display:flex;flex-wrap:wrap;gap:9px;margin-top:14px;}
.chip{padding:7px 13px;border-radius:999px;font-size:.86rem;font-weight:500;border:1px solid var(--line);background:var(--card);color:#cdcabf;}
.chip.primary{border-color:rgba(255,122,46,.4);background:rgba(255,122,46,.1);color:var(--ember-soft);font-weight:600;}

/* EXERCISE LIBRARY HUB */
.group-nav{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px;}
.group-nav a{padding:7px 14px;border:1px solid var(--line);border-radius:999px;color:var(--muted);text-decoration:none;font-size:.86rem;font-weight:500;transition:border-color .2s,color .2s;}
.group-nav a:hover{border-color:var(--ember);color:var(--text);}
.ex-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px;margin-top:18px;}
.ex-card{display:block;padding:18px 20px;border:1px solid var(--line);border-radius:14px;background:var(--card);text-decoration:none;transition:border-color .2s,transform .2s;}
.ex-card:hover{border-color:var(--ember);transform:translateY(-3px);}
.ex-card h3{margin:0 0 5px;font-size:1.05rem;}
.ex-card .meta{color:var(--muted);font-size:.84rem;font-weight:300;}
.ex-card .tag{display:inline-block;margin-top:11px;font-size:.7rem;letter-spacing:.06em;text-transform:uppercase;color:var(--ember);font-weight:700;}
.muscle-group{margin-top:34px;}
.muscle-group > h2{margin-bottom:2px;}

/* FOOTER */
footer{margin-top:40px;padding:34px 22px;border-top:1px solid var(--line);text-align:center;display:flex;flex-direction:column;gap:14px;align-items:center;}
.footer-logo{display:flex;align-items:center;gap:9px;font-family:'Bebas Neue',sans-serif;font-size:1.2rem;letter-spacing:.05em;}
.footer-logo img{width:26px;height:26px;border-radius:50%;}
.footer-logo b{color:var(--ember);font-weight:400;}
.footer-links{display:flex;gap:20px;flex-wrap:wrap;justify-content:center;}
.footer-links a{color:var(--muted);text-decoration:none;font-size:.92rem;}
.footer-links a:hover{color:var(--text);}
.footer-copy{color:var(--muted);font-size:.84rem;}

@media(max-width:720px){
  .nav-links a:not(.btn-nav){display:none;}
  .picks{grid-template-columns:1fr;}
}