Built for Lifters
See It In Action
Workout Logger
Social Sharing
Sport Programs
Log every rep, own every set. The most powerful workout tracker built for serious lifters.
Every feature designed to help you lift heavier, recover smarter, and grow faster.
Track weight, reps, RPE, rest times and drop sets — all in one tap. Your full workout history at your fingertips.
Visualize your strength curve over time. Know exactly when you hit PRs and spot plateaus before they stall you.
LiftHero automatically detects personal records and celebrates them with you mid-workout. Beast mode: activated.
Export your workout summary straight to Instagram Stories or Reels. Show the world what you lifted today.
Powerlifting, calisthenics, bodybuilding — expert-designed programs tailored to your sport and equipment.
Auto-start rest timer between sets. Stay in the zone without watching the clock. Haptic alerts keep you on track.
The fastest, most intuitive workout logging experience on mobile. Add exercises, track sets, log weight and reps with minimal taps. Drop sets, warm-ups, PRs — all handled.
Turn your workout data into a stunning Instagram Story or Reel in one tap. Your video, your gym, your stats — overlaid beautifully and ready to post.
Not just generic plans. Powerlifting progressions, calisthenics foundations, hypertrophy blocks — each tailored to your equipment and experience level.
Join 50,000+ athletes who track their gains with LiftHero. Free to download, forever.
LiftHero is just getting started. Here's what we're building next.
Get personalized rep recommendations, deload suggestions, and periodization plans generated by AI based on your actual training history.
The full LiftHero experience is coming to Android. All features, all programs, all power — for every lifter on every device.
Follow friends, join weekly lifting challenges, and compete on leaderboards. Your gym crew, your rivalry, all inside LiftHero.
Log sets from your wrist. Auto-start rest timers. Get haptic alerts. Full workout control without touching your phone.
Deep volume analytics, fatigue tracking, muscle group heatmaps, and e1RM progression charts across every lift.
Build and share your own programs with the community. Coach your clients directly through LiftHero's platform.
Last updated: March 2026 | Effective: March 2026
Welcome to Lift Hero ("we," "our," or "us"). We are committed to protecting your personal information and your right to privacy. This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you use our mobile application Lift Hero (the "App"). Please read this policy carefully. If you disagree with its terms, please discontinue use of the App.
We collect information you voluntarily provide, including account information (name, email), profile data (bodyweight, age, gender, height, training history), workout data (exercises, sets, reps, weights, RPE, notes, personal records), body measurements, and goals. We may also automatically collect device type, OS, app version, and crash reports to improve the App.
We use collected information to provide, operate, and maintain the App; sync your workout data across devices when signed in; detect personal records and generate progress statistics; improve and personalize the App; communicate about updates and support; and comply with legal obligations.
By default, all workout data is stored locally on your device using IndexedDB and is not transmitted to our servers. Cloud sync only occurs when you explicitly create an account and enable sync. You may clear all locally stored data at any time via Settings > Data Management > Clear All Data.
We do not sell, trade, or transfer your personal information to third parties for marketing purposes. We may share your information only with your explicit consent, with service providers under strict confidentiality agreements, when required by law, or to protect the rights and safety of Lift Hero or our users.
We implement appropriate technical and organizational security measures to protect your information. However, no method of transmission over the internet is 100% secure. While we strive to use commercially acceptable means to protect your data, we cannot guarantee absolute security.
The App is not intended for children under 13. We do not knowingly collect personal information from children under 13. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information promptly.
Depending on your location, you may have the right to access, correct, or delete your personal data; the right to data portability (export via Settings > Data Management); and the right to withdraw consent at any time. To exercise these rights, please contact us at the email below.
The App may contain integrations with third-party services (such as payment processors for premium subscriptions). These third parties have their own privacy policies, and we do not accept responsibility or liability for their policies or practices.
We may update this Privacy Policy from time to time. We will notify you of changes by updating the "Last updated" date at the top of this policy. We encourage you to review this policy periodically to stay informed.
If you have questions or concerns about this Privacy Policy, please contact us at lifthero.official@gmail.com.
Last updated: March 2026 | Effective: March 2026
By downloading, installing, or using the Lift Hero mobile application (the "App"), you agree to be bound by these Terms of Service ("Terms"). If you do not agree to these Terms, do not use the App.
Lift Hero is a workout tracking application that allows users to log exercises, track personal records, monitor progress, and access an exercise library. The App offers both free and premium subscription tiers to suit every lifter's needs.
You may use the App without an account, with data stored locally on your device. If you create an account for cloud sync, you are responsible for maintaining the confidentiality of your credentials, all activities under your account, providing accurate registration information, and notifying us of any unauthorized use.
Lift Hero offers optional premium subscription tiers ("Hero" and "Colossal"). By subscribing, you authorize recurring charges to your payment method. Subscriptions auto-renew unless cancelled before the renewal date via your app store account settings. Refunds are subject to App Store or Google Play policies.
You agree not to violate applicable laws, upload false or fraudulent data, impersonate others, attempt unauthorized access to any part of the App, engage in conduct that restricts others' use of the App, or transmit harmful, offensive, or disruptive content of any kind.
Lift Hero provides workout tracking tools for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning any exercise program. You exercise at your own risk — we are not responsible for any injury arising from use of the App.
The App, including its design, graphics, text, and exercise content, is owned by Lift Hero and protected by intellectual property laws. You are granted a limited, non-exclusive, non-transferable license to use the App for personal, non-commercial purposes. You may not copy, modify, or distribute any part of the App.
You retain ownership of workout data you log in the App. By using cloud sync features, you grant us a limited license to store and process your data solely for the purpose of providing the service. We do not claim ownership of your personal workout data.
To the maximum extent permitted by law, Lift Hero shall not be liable for any indirect, incidental, special, consequential, or punitive damages, including loss of data, personal injury, or property damage, arising from your use of or inability to use the App.
We reserve the right to suspend or terminate your access to the App at any time for violation of these Terms or for any other reason at our sole discretion. Upon termination, your right to use the App will immediately cease.
We reserve the right to modify these Terms at any time, with notice provided by updating the "Last updated" date. Your continued use constitutes acceptance. These Terms shall be governed by applicable law, with disputes subject to the exclusive jurisdiction of competent courts.
If you have questions about these Terms of Service, please contact us at lifthero.official@gmail.com.